One of the first things I realized when I started examining my process was that I had to write down my musings, no matter how far from the mark they were. I also realized I needed to review said musings every now and then, keep the memory of those paths taken (or not taken) fresh to keep the story clear in my head.
Thus, I shouldn't have been surprised that, when I went to journal my recent "being a mom is HARD" frustrations, I found in the previous entry from two months ago analyses of the same insanity my mind is dishing out now along with affirmations to kick said insanity to the curb. Should've been reading my journal. Should've typed out those affirmations and kept them up for regular viewings (which is what I did upon seeing them again).
I'm sure this is not the only way in which the application of writing wisdom will be useful outside of writing. In fact, I should probably think about that some and maybe, I dunno, journal through the possibilities. Incidentally, the reason why I need to notebook explains why the concept of my journals as memoirs to be handed down or published drives me batty. My journals exist to remove all filters, to sort through the morass of stupidity that is my right brain and my left brain trying to find common ground. The handwriting is going to vary between neat and painful even to a doctor's eyes depending on the severity of the junk trying to purge itself. My journals are the worst of my rough drafts.
I don't really have a problem with someone reading these thoughts and musings, though I would prefer to be dead and gone should that happen (I'm much too steeped in my middle class/air force brat upbringing to want to shed all polite fictions of appearances as I live and breathe--right now, anyway). I have a problem with someone reading those journals as if they told a story with any sort of narrative thread. Because they don't. They never really pretend to. That's not to say that there aren't threads in there. They're just cut up into lots of pieces and scattered all over the place. I'm not sure I could go back and link things together, let alone an outside reader.
That's part of the reason why life can get so frustrating, though. It's such a bad rough draft, and we're creatures who crave coherent stories.